Tag Archives: peanut butter

Peanut butter buckwheat cookies

Peanut butter buckwheat cookies

Our kids are now three and two. The older one has a sweet tooth, the younger one isn’t too fussed. One thing they both do like is peanut butter. But not just any peanut butter, so I ended up in that situation where the shelf was littered with open jars of rejected spreads.

Now, nut butters are a great ingredient for cookies – eg here are some I made a few months ago. So that was the ideal solution for using up some of the extraneous stock. A quick browse of my cookbooks and good old Dan Lepard had a recipe for peanut butter cookies in Short and Sweet. His recipe uses wholemeal or spelt flour combined with rolled oats.  All ingredients I love, but I fancied making some buckwheat flour cookies, not because I’ve suddenly decided I can’t eat wheat or gluten, but just because buckwheat is yummy.

This is one of those great recipes that can handle tweaking. We did a batch that was half buckwheat, half plain flour, then I did another that was 100 per cent buckwheat. They worked very well. I reduced the sugar (as I always do) and used coconut sugar for one batch. Then in this one I used cocoa nibs and chocolate chips.

Peanut butter buckwheat cookies

200g peanut butter
125g unsalted butter, softened
125g caster sugar
140g soft brown sugar
8g vanilla essence
1 egg
250g buckwheat flour
6g baking soda
80g cocoa nibs
80g dark chocolate, chopped into rough chunks
(Or 160g of just chocolate chips if you haven’t got any nibs. Or add some nuts. Whatever you like really.)

1. Preheat the oven to 170C.
2. Prepare baking sheets by lining with parchment or silicone.
3. Put the peanut butter, butter and sugars in a large bowl and cream together until soft and light.
4. Beat in the egg and vanilla.
5. Sieve together the baking soda and flour then add to the bowl.
6. Add the nibs and chocolate and combine well.
7. Fall balls about the size of a walnut, around 30g each.
8. Place, spaced out, in the baking sheets.
9. Bake for about 15-20 minutes until nicely browned.
10. Allow to firm slightly on the sheets then move to a wire rack to finish cooling.

Enjoy. In our case, quite possibly in a playground or on a walk up the hill.

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Filed under Baking, Biscuits, cookies

Peanut butter tahini swirl chocolate brownies

Plate
Peanut butter and tahini, two lovely, tasty oily pastes that can be great editions to baked goods. I love peanut butter, especially good stuff made without daft additives. It doesn’t need added sugar, it doesn’t need artificial sweeteners and it doesn’t need palm oil, soya oil, rapeseed oil, especially not hydrogenated oil.

Peanuts, simply ground up, make for a delicious and suprisingly nutritious product. Peanuts are actually legumes – more pea than nut – so are full of protein for starters. I remember learning about calories in biology at school (many many years ago) by weighing then burning then weighing a peanut. They’re essentially half fat, but much of that is unsaturated: 31% polyunsatuared, 46% monounsatured, 18% saturated*. Peanuts also contain fibre, antioxidants, vitamins thiamin (B1), niacin (B3), folate (B9) and others, and minerals magnesium, potassium, phosphorus, copper and manganese . Tahini, ground-up sesame seeeds, meanwhile contains essential fatty acids, copper and manganese.

Adding peanut butter and tahini to a brownie mix makes it especially gooey and delectable. I’d seen recipes online that used some one or the other, but as I had a jar of each, both running out, my version involved both, plus the tahini swirl. My version also involves both cocoa and chocolate, cut up into coarse chunks. If you’re making brownies, you can’t mess around with the chocolate – it has to be plentiful, rich and dark.

As for the peanut butter, I used my normal type, which is wholenut crunchy, with skins and all, no added sugar. Some brownie recipes might suggest you use a smooth type with all that sugar and extra oil but meh to that. The wholesome crunchy type adds depth of flavour and texture. I’ve also used some oats as they help keep it moist. And as I don’t have a problem with wheat – indeed, I love the stuff, especially well-husbanded grain ground into quality flour – I added some wheat flour too.

Pile of tahini brownies

This recipe is loosely adapted from Lick and Spoon, who adapted it from here, though the my tahini swirl is inspired by yet another recipe, here.

I’m not going to pretend these are “skinny” – there’s enough sugar in there for them to qualify as a properly sweet, calorific treat, an indulgent part of a balanced diet and relatively active lifestyle. They do at least contain a smattering of the abovementioned vitamins and minerals if you’re the type who likes to beat themselves up about their foods.

70g peanut butter
50g tahini
80g full-fat yoghurt
160g full-fat milk
1 egg
1 tsp vanilla essence
Pinch salt
1 tsp baking powder
50g plain flour
50g cocoa powder
50g oatmeal
130g light brown sugar
100g dark chocolate (60% cocoa mass or more), chopped into chunks

Tahini swirl
1 egg
60g tahini
20g caster sugar
1/2 t vanilla essence

1. Preheat oven to 180C.
2. Grease and line a square 20 x 20cm baking tin.
3. Sieve together flour, cocoa and baking powder.
4. Stir in the salt, oats, sugars and chocolate chips.
5. Beat together the peanut butter, yogurt, milk, egg.
6. Pour the wet mix into the dry, beating with hand blender.
7. Blend to a runny mixture.
8. Pour into the baking tin.
9. Beat together the tahini swirl ingredients until well combined and blended.
10. Drop blobs on top of choc mixture and swirl with tip of a knife.
11. Bake for 20-25 minutes.
12. Cool, cut and serve.

Tin

* ‘The Food Bible’, Judith Wills

 

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Filed under Baking, Cakes, Recipes