Tag Archives: wholewheat

The expression “the best thing since sliced bread” is profoundly ironic. Grain is packed with nutrients, but plastic wrapped sliced “bread” is generally made with flour that’s been ground with hot steel rollers, which damage and degrade the nutrients, and then baked with the Chorleywood Bread Process (CBP), a heinously misguided mechanisation of the bread-making process developed in England in the 1950s.

All that sliced, plastic-wrapped pseudo-bread they sell in supermarkets and cornershops is CBP product. It’s not bread. It’s an insult to bakers, to our baking heritage, to the farmers who husbanded grain over the centuries. It’s an insult to our constitutions.

And yet the CBP “is responsible for over 80% of the bread [sic] produced in the UK and is used in every corner of the world.” (From Campden BRI.)

One of the reasons the CBP was developed and became so dominant was because the British population grew so fast in the industrial revolution we couldn’t grow all our own grain, and became reliant on shipments, especially from parts of the then British empire, notably Canada, as well as the US. Since the late 19th century, British bakers also began to prefer using the harder, higher protein wheats grown in such places. Or perhaps prefer isn’t quite the right work. As clearly it was economics that made British bakers shift from using British wheat to using North American wheat. Discussing the sheep and arable farming on the English South Downs, Fizz Carr says, “As the new rail-roads across America linked the grain belt of the Mid-West with the eastern seaboard ports, grain started to flood into Britain and the price of wheat tumbled. The cost of shipping wheat between New York and Liverpool fell by half between 1830 and 1880, and by half again from 1880 to 1914…” ¹

A story, or myth
I’d always been lead to believe that the CBP was developed as two world wars, and a dependence on shipped grain, had seriously compromised British food security. The scientists at the British Baking Industries Research Association at Chorleywood wanted to both mechanise the bread-making process, making it faster (perhaps their greatest folly, see below) and wanted to be able to ease reliance on higher protein foreign wheats. They wanted to make bread again from the soft, lower protein wheats we could grow in Britain.

Or at least, that was the story. It’s one that’s regularly trotted out, such as here, on the site of one of Britain’s biggest organic flour brands. But last weekend I bought a bag of flour from the market stall of Imbhams Farm Granary. It was their latest batch of wheat flour, called Surrey Red Strong Bread Flour. (It’s called red because of pigments in the bran.) It was grown in Surrey, about 50 miles from Lewes, stone-ground to retain the nutrients at a mill a mile from the fields and, notably, very high in protein.

The info sheet said 17%, James Halfhide of Imbhams quoted a figure slightly higher, and said it would be even higher if they sifted more of the bran out to make a lighter coloured, less wholegrain flour. For comparison, low protein plain or all-purpose flour might be 10-12%, strong bread flour about 13% plus.

It’s Barlow wheat, a hard spring wheat developed recently² in North Dakota in the US, but James said it grew very well here, especially in the excellent 2013 season. Which quite shocked me, after years of hearing the story – nay myth – that British wheat means low protein.

Wholesomely wholegrain
Although I like and make all sorts of bread, as the Imbhams farm flour is so wholesomely branny – and wheat bran is a great source of fibre, fatty acids, iron and other minerals and vitamins – I wanted to make a 100% wholegrain bread. I also wanted to reduce the amount of yeast I usually use (10g to 500g of flour, or 2%, to about 6g to 500g of flour, or 1.2%) and do a longer fermentation – that all-important factor of bread production that the CBP neglects. Wheat needs long fermentation to be fully digestible – this whole rushed factor with CBP is the main reason so many people say they have dietary problems with wheat-based products these days.

Wholegrain red wheat bread
500g Surrey Red strong bread flour or similar strong wholegrain wheat flour
350g tepid water
6g fresh yeast (so use about 3g instant/easyblend, 4g granular/ADY)
10g fine salt

This is all you need to make real bread – these four ingredients. Indeed, arguably, you don’t even need commercial yeast, you could just cultivate your own leaven with flour and water and wild yeasts.

1. Dissolve the yeast in the water.
2. Put the flour and salt in a large bowl.
3. Add the yeasty water.
4. Bring together a dough.
5. Knead briefly then form a ball and leave to rest in the bowl, covered with a shower cap or cloth.
6. After 10 minutes, knead briefly again.
7. Rest, covered for another 10 minutes then knead briefly again.
8. Repeat this once or twice more.
9. Put the ball of dough back in the bowl, cover and leave to prove in a cool place. I gave mine a turn (that is, stretched and folded it) after an hour or so, then put it in the fridge for about 10 hours.
10. Remove from the fridge, form a ball, then rest for another 10 minutes.
11. Form a baton shape and put in a tin.
12. Give it a final prove, until about doubled in size and ready to bake. This is where mine went a big wrong (see below).
13. Bake at 220C for about 15 minutes then turn down to 200C and bake for another 25 minutes.
14. Remove the loaf from the tin. Tap the bottom – you want it to sound hollow. If you get a bit of a dull thud, put it back in the oven for another 10 minutes without the tin.
15. Remove and leave to cool – to allow the interior to finish its baking process – on a wire racking.

So yes, I goofed slightly with the final prove, step 12. I left it a little long in the airing cupboard at about 24C, overproving it so that it deflated when I slashed the top and I didn’t get a nice oven-spring (that is, the final burst of yeast activity and dough growth when you put it in the oven).

Deciding when the dough has proved enough and is ready to bake can be tricky. Many people say the to test is gently prod the dough and see if the indentation remains, but I’m not convinced by this, as it might indicate the dough is over-proved and the gluten structure is collapsing slightly. I think it’s better if your prod marks slow re-inflate. It’s not an exact science though and every dough is different, especially with different flours. There’s a good discussion here.

I might have been disappointed with the over-proving and lack of oven spring, but it’s still good stuff. Hearty and slightly nutty. It went very well with a tasty a soup (gurnard, smoked paprika – yum) I made for dinner last night and with Marmite for breakfast. And, compared to how sick, how utterly sullied, you might feel after eating a CBP product, I felt thoroughly brimming with nutrients after eating this.³

 
Footnotes
1. ‘Good Food and Drink in Sussex’, Fizz Carr, Snake River Press, 2008. It’s a nifty little book for those of us living in Sussex and interested in its food heritage. I wish she’d quoted her sources though, as I’m intrigued about these figures and this whole transformation of British agriculture in the late 19th and early 20th centuries.
2. So yes, it’s hardly a heritage variety of Triticum aestivum, bread wheat. But it’s locally grown, locally stoneground.
3. Yes, of course I’m imagining I can feel the nutrients going into my body, but it did just feel good and wholesome. I haven’t eaten CBP products of years, but remember feeling bloated and sluggish and sick and gastrically stuffed up when I did.